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We are all looking for it. Balance between strength and flexibility. Effective action and relaxation. Heart and mind.
With more than 9,000 hours of teaching yoga, over and over I get the same message: people really appreciate the balance I offer between spiritual connection and a fun workout.
That’s why I created a DVD series with the beginner in mind. People who may not know much about Yoga, but are willing to explore it’s many benefits.
Let me take you by the hand and guide you. Just put your email address on the box at the top right, and begin learning Yoga Made Simple.
Life with yoga is truly better.
Love, light and blessings,
Mijael
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from the blog:
Do you really know what meditation is?
Someone really close to me once told me she meditated all the time. When I asked her what she did when she meditated… What she “practiced” was digging her deep in circular, neurotic thinking! So before you try to meditate… Wouldn’t you want to know what meditation is first? First, a small clue: It
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from the blog:
Yoga Styles vs. Yoga Branches
Although it may sound confusing, it’s very similar to how you think of clothes as having different parts, i.e. shirts, pants, and shoes, and also different brands. Not that long ago, you would simply buy a shirt. Maybe yours was made by a renowned tailor, but it had no brand. And
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